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Isbn Label Changing schools from the inside out : small wins in hard times Title Changing schools from the inside out Title remainder small wins in hard times Statement of responsibility Robert L. Larson Creator Larson, Robert L. Dewey number Label Changing schools from the inside out : small wins in hard times, Robert L.


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Larson Instantiates Changing schools from the inside out : small wins in hard times Publication Lanham, Md. Isbn Isbn Type pbk. System control number OCoLC ocn Larson Publication Lanham, Md. Library Locations Map Details. Library Links. Embed Experimental. Layout options: Carousel Grid List Card. Include data citation:. Copy to clipboard Close.

Cite Data - Experimental. Practice, just like any performer knows, leads to mastery.


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Mastering the tiny moments, for example, when your breathing may be shallow and rushed is an important skill that will help you to monitor your emotions. Noticing your breathing, the gentle inward and outward flow of a steady breath helps calm your nervous system. When you're present to what your body is telling you, you're one step closer to building resilience during challenging moments.

Ask yourself what you did during previous times. Our past is usually littered with clues filled with resilient moments you can draw from. Facing the challenge, acknowledging your fears and building a bridge to where you want to go by thinking through the outcome you want are resilience building strategies. While living the easy life is what most ideally prefer, true personal growth occurs through facing challenges and working your way through them.


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The internal resources you have to navigate your way through tough times are inside you. The upside of problems is the growth of not only your personal strength and courage, but your insight into seeing how negative patterns have a habit of playing out in our lives unless managed with a positive intention.

Building resilience takes time. So do most great buildings and pieces of art that stand the tests of time. Congratulate yourself on the small wins. During these times caring for yourself with healthy food, ample rest and regular exercise keeps you strong.

All you'll achieve is an addiction and weight gain, which have the power to lower your resistance and taking you back to square one. These may include having a warm bath, an herbal tea, reading, meditation or listening to relaxation audios. Keep the list near your bed so that if you begin tossing and turning during the night you can remind yourself that you know how to fall asleep easily.

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Repeat this to yourself. It will convince your mind to slow down and relax.

2. Spend your willpower wisely.

During challenging times, the support of friends and family can make the difference. You'd most likely want to be there for friends if they were going through challenging times. No one is an island. Community is important for your social well being. Finding a reason, beyond yourself, that you can connect to could offer a bridge from feeling self-absorbed during challenging times to shifting your focus onto causes bigger than you. Having a sense of purpose offers a way to see challenging moments in perspective — as part of a bigger picture. These ten points offer a simple way to begin.

How to Change Your Life From the Inside Out

Change can be complex, yet if you begin with the simple and take control of the things you can do, challenging moments can be made feel more manageable. Relationships that blame each other for problems can use this one simple technique to gain a different perspective. What is resilience? Resilience is a state of mind and a state of presence. With changed thoughts, emotions are more easily managed Instead of believing your emotions are beyond your control, flip your thinking and believe because it's true that your thoughts influence your emotions.

Self awareness builds resilience so: Notice changes to your breathing. Notice changes to your thoughts. Notice changes to your heart beat. Notice changes to how the blood is moving through your body. This is the hallmark of resilient people.

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Challenges offer personal growth While living the easy life is what most ideally prefer, true personal growth occurs through facing challenges and working your way through them. Begin by 'dropping an anchor': Sit upright in a chair and press your feet firmly into the ground. Notice how you feel the heels and balls of your feet being grounded. Notice how the muscles in your legs are working. Notice your sitting bones touching the chair.